Vegetarian

Easy Lunchbox Enchilada Casserole takes several minutes to prepare.

Easy Lunchbox Enchilada Casserole takes several minutes to cook.

Easy Lunchbox Enchilada Casserole makes 1 servings.

The ingredients for Easy Lunchbox Enchilada Casserole are:

kroger medium salsa, 8 tbsp

Corn Tortillas, 3 tortilla, medium

Black Bean Refried Beans, 2/3 cup

Green Giant Whole Kernel Sweet Corn, 0.25 cup

Organic Baby Spinach (Taylor Farms), 1 cup

Black Olives, 3 jumbo sliced

Here is how you make Easy Lunchbox Enchilada Casserole:

Choose a 1-serving dish that can be safely microwaved. (The thermos shown above is designed to be put into the microwave; most are not and should not be used for this. If you cannot find a BPA-free thermos, I recommend using a glass or ceramic dish.) Spread a couple of tablespoons of salsa in the bottom of the dish. Next place a layer of tortillas over the salsa, trying to cover most of the dish?s bottom?a little overlapping is okay. Spread the tortilla with half of the beans and top with the spinach. Add another layer of tortillas. Spread with the rest of the beans, sprinkle with the corn, and spoon a little salsa over the corn. Top with a final layer of tortillas. Spread the tortillas with a good layer of salsa, and put the olives on the top. (Or, hold the olives and add them after cooking.) Cover the top loosely with waxed paper (do not use the thermos top), and put the dish into the microwave. Cook on high power until heated all the way through, 2 to 3 minutes. Microwaves vary, so check to make sure that the inside is warm by inserting a knife into the middle and checking a sample. If you?re making this in a thermos, it will continue to cook after you?ve sealed the container, so getting it hot in the middle is not so important. If serving right away, heat it until it?s very hot and then let it sit for a few minutes to cool.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BRMALLORY1986.

The nutritional information for Easy Lunchbox Enchilada Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.8

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,861.6 mg
• Total Carbs: 82.8 g
• Dietary Fiber: 17.7 g
• Protein: 14.7 g

The dietary needs meet for Easy Lunchbox Enchilada Casserole is Vegan