Vegetarian

John Wayne Egg Casserole takes several minutes to prepare.

John Wayne Egg Casserole takes several minutes to cook.

John Wayne Egg Casserole makes 8 servings.

The ingredients for John Wayne Egg Casserole are:

4 Eggs, separated
1 lb. 2% shredded Mexican Cheese Blend (or .5 lb shredded 2% cheddar cheese + .5 lb shredded 2% jack cheese)
2/3 C. canned evaporated milk
1T. Flour
1/2 tsp. salt
1/8 tsp. black pepper
Two medium tomatoes

Garnish Options:
Salsa, chopped black olives, plain no-fat Greek yogurt
(garnishes not included in Nutrition totals)

Here is how you make John Wayne Egg Casserole:

Sprinkle cheese and chiles over the bottom of a 9 x 13 baking pan which has been lightly sprayed with Pam.Separate the Eggs. Whip the whites to form stiff peaks. Combine yolks to canned milk. Add flour, salt and pepper. blend well. Then fold mixture into egg whites. Pour the mixture over the top of the cheese and chiles.Bake 30 minutes in a preheated 325 degree oven. Cover with thin slices of tomatoes, and bake for another 30 minutes. Serve with a dollop of no-fat Greek yogurt, fresh tomato salsa, and chopped black olives.Serving Size: Makes 8 2.5 x 3.5 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAGROBB.

The nutritional information for John Wayne Egg Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.5

• Total Fat: 12.6 g
• Cholesterol: 123.8 mg
• Sodium: 807.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.4 g
• Protein: 19.1 g