Vegetarian

Low Carb Egg Casserole takes 15 minutes to prepare.

Low Carb Egg Casserole takes 30 minutes to cook.

Low Carb Egg Casserole makes 12 servings.

The ingredients for Low Carb Egg Casserole are:

8 large Egg, fresh, whole, raw
3 serving Jimmy Dean Fully Cooked Original Sausages (3 links)
0.5 cup, chopped Green Peppers (bell peppers)
0.25 cup, chopped Onions, raw
0.25 tsp Garlic
0.5 cup Cabot Seriously Sharp Cheddar, Shredded (by SASSETTE00)
0.25 cup Milk, nonfat (skim milk)
0.25 tsp Salt
0.25 tsp Pepper, black
0.25 serving 2 tsp Italian Seasoning (by JULIE1933)

Here is how you make Low Carb Egg Casserole:

Saute onions and green pepper and garlic in a pan sprayed with Pam. Add diced sausage and seasonings. In a bowl whisk eggs with milk. When sausage mixture has cooled a bit add to bowl of eggs, add cheese, mix. Pour into 9X13 greased casserole dish and bake at 375 degrees for 30 minutes. Cut into 12 squares.Serving Size: Pan makes 12 squares....1 square per servingNumber of Servings: 12Recipe submitted by SparkPeople user EMMATHECAT.

The nutritional information for Low Carb Egg Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.9

• Total Fat: 10.7 g
• Cholesterol: 141.4 mg
• Sodium: 305.2 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 7.6 g