Vegetarian

Low (Healthy) Fat, High Flavor Briami (veg casserole) is for Dinner.

Low (Healthy) Fat, High Flavor Briami (veg casserole) takes 25 minutes to prepare.

Low (Healthy) Fat, High Flavor Briami (veg casserole) takes 60 minutes to cook.

Low (Healthy) Fat, High Flavor Briami (veg casserole) makes 10 servings.

The ingredients for Low (Healthy) Fat, High Flavor Briami (veg casserole) are:

1 Eggplant, peeled and cubed

4-6 Zucchini, cubed

1 large onion, diced into large pieces

3 cans of 14.5 oz. Sliced Stewed Tomatoes

4 Tbs. Olive Oil

Salt and black pepper to taste

Dash of Nutmeg (fresh is best)

Dash of marjoram

Dash of Thyme

Dash of Sage

Here is how you make Low (Healthy) Fat, High Flavor Briami (veg casserole):

Preheat oven to 375 degrees F.After prepping the veggies, mix together with the tomatoes (including the tomato juices) and the olive oil. Add spices to taste (can add a little more flavor if you taste test half-way through cooking).Place the veggie mixture in a deep baking dish (I use two casserole dishes side by side.) It will start out as a great volume, but will shrink with cooking.Bake for 1 hour stirring and testing for flavor after 30 minutes. The veggies should get browned or even a little bit blackened at the top. That will add great flavor!Makes enough to feed a large dinner party.Number of Servings: 10Recipe submitted by SparkPeople user KEL_2800.

The nutritional information for Low (Healthy) Fat, High Flavor Briami (veg casserole) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 111.8

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 509.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.9 g
• Protein: 2.3 g

The dietary needs meet for Low (Healthy) Fat, High Flavor Briami (veg casserole) is Vegan