The recipe Puffy Chile Rellenos Casserole (Low-fat)

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Puffy Chile Rellenos Casserole (Low-fat) recipe is a Mexican Lunch meal that takes 45 minutes to make. If you enjoy Mexican for Lunch, you will like Puffy Chile Rellenos Casserole (Low-fat)!

Puffy Chile Rellenos Casserole (Low-fat)

Puffy Chile Rellenos Casserole (Low-fat) Recipe
Puffy Chile Rellenos Casserole (Low-fat)

Love this recipe. Might be good made with added chicken or beef. Got it out of Taste of Home Magazine. Can't remember which month and year. Comment says: Here's a wonderful zesty casserole that's much lower in fat and easier to assemble than traditional chile rellenos. Don't remember where I got the recipe but I've enjoyed this layered brunch entree for years. -- Marilyn Morey of Mallard, Iowa.

What Course Is Puffy Chile Rellenos Casserole (Low-fat)?

Puffy Chile Rellenos Casserole (Low-fat) is for Lunch.


How Long Does Puffy Chile Rellenos Casserole (Low-fat) Recipe Take To Prepare?

Puffy Chile Rellenos Casserole (Low-fat) takes several minutes to prepare.


How Long Does Puffy Chile Rellenos Casserole (Low-fat) Recipe Take To Cook?

Puffy Chile Rellenos Casserole (Low-fat) takes 45 minutes to cook.


How Many Servings Does Puffy Chile Rellenos Casserole (Low-fat) Recipe Make?

Puffy Chile Rellenos Casserole (Low-fat) makes 12 servings.


What Are The Ingredients For Puffy Chile Rellenos Casserole (Low-fat) Recipe?

The ingredients for Puffy Chile Rellenos Casserole (Low-fat) are:

6 cans (4 oz each) whole green chilies, drained
8 flour totillas (6-inch), cut into 1-inch strips
2 c. (8 oz.) shredded part-skim mozzarella cheese
2 c. (8 oz) shredded reduced fat cheddar cheese
3 c. egg substitute
3/4 c. fat-free milk
1/2 t. garlic powder
1/2 t. ground cumin
1/2 t. pepper
1/4 t. salt


How Do I Make Puffy Chile Rellenos Casserole (Low-fat)?

Here is how you make Puffy Chile Rellenos Casserole (Low-fat):

Using plastic gloves to protect your hands from the hot peppers, cut along one side of each chili and open to lie flat. (Also avoid touching your face!) Coat a 13x9 in baking dish with non stick spray. Layer 1/2 the chilies, tortilla strips, mozzarella and cheddar cheeses in a prepared dish. Repeat layers. In a small bowl, beat the egg substitute, milk, garlic powder, cumin, pepper, and salt. Pour over cheese. Sprinkle with paprika. Bake, uncovered, at 350 for 40-45 min. or until puffy and a knife inserted 2 in. from the edge of the pan comes out clean. Let stand for 10 min. before cutting. Serve with salsa. Number of Servings: 12Recipe submitted by SparkPeople user SRWOODSY.


What's The Nutritional Info For Puffy Chile Rellenos Casserole (Low-fat)?

The nutritional information for Puffy Chile Rellenos Casserole (Low-fat) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 9.2 g
  • Cholesterol: 25.2 mg
  • Sodium: 838.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.7 g

What Type Of Cuisine Is Puffy Chile Rellenos Casserole (Low-fat)?

Puffy Chile Rellenos Casserole (Low-fat) is Mexican cuisine.


What Dietary Needs Does Puffy Chile Rellenos Casserole (Low-fat) Meet?

The dietary needs meet for Puffy Chile Rellenos Casserole (Low-fat) is Low Fat


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