Vegetarian

Gluten Free Dairy Free Enchilada Casserole takes 15 minutes to prepare.

Gluten Free Dairy Free Enchilada Casserole takes 20 minutes to cook.

Gluten Free Dairy Free Enchilada Casserole makes 6 servings.

The ingredients for Gluten Free Dairy Free Enchilada Casserole are:

10 corn tortillas (6in) halved
1 can ff refried beans
8oz shredded soy cheese
1.5 c. light soymilk
1T tapioca starch
.5 c salsa
.5 c chopped onion

Here is how you make Gluten Free Dairy Free Enchilada Casserole:

Spray a 9x13 casserole dish with non-stick cooking spray. Lay down tortilla halves to cover the bottom of the pan.In a skillet, lightly sautee chopped onion (using cooking spray). Add Refried beans and salsa and heat through.In a small pot heat soymilk and 4oz of the cheeze shreds. Melt, and whisk in 1 tbsp of tapioca starch to thicken.When beans and sauce are ready, spread beans over layer of tortillas. Cover with the remaning tortilla halves, then pour the sauce over the top. sprinkle the remaining soy cheese and bake at 400 for 15-20 minutes until it's bubbly!Serving Size: 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRSSHEW.

The nutritional information for Gluten Free Dairy Free Enchilada Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.2

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 724.1 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 7.8 g
• Protein: 9.9 g

The dietary needs meet for Gluten Free Dairy Free Enchilada Casserole is Gluten Free