Vegetarian

Low Carb Mexican Casserole is for Dinner.

Low Carb Mexican Casserole takes 15 minutes to prepare.

Low Carb Mexican Casserole takes 30 minutes to cook.

Low Carb Mexican Casserole makes 8 servings.

The ingredients for Low Carb Mexican Casserole are:

Cauliflower, raw, 1 head, large (6-7" dia)
Onions, raw, .5 cup, chopped
1 Med. Green Bell Pepper, .5 serving
*Red Bell Pepper (Peppers, sweet, red, raw)
*Cumin , 1 tsp
Chili powder, 1 tsp
Tomato, grape , 6 sliced (about 2 oz )
Cheddar Cheese, Kroger shredded Sharp Cheddar, 1.5 cup

Here is how you make Low Carb Mexican Casserole:

Pan roast on medium heat, stirring every few minutes, onion, peppers. Set aside...add cumin, chili powder and whatever else you want in the spices."RICE" cauliflower until it resembles rice in processor. Cook in micro about 3 minutes. Add tomatoes, and 1 cup of the cheese and the sliced tomatoes.Mix all together and place in 7 x 11" casserole that has been sprayed with cooking spray. top with rest of shredded cheddar.Bake at 350 about 30 minutes.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user CHERMC.

The nutritional information for Low Carb Mexican Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.9

• Total Fat: 7.1 g
• Cholesterol: 22.5 mg
• Sodium: 171.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.4 g
• Protein: 7.7 g

Low Carb Mexican Casserole is Mexican cuisine.

The dietary needs meet for Low Carb Mexican Casserole is Low Carb