Vegetarian

Meatless Mexican Casserole is for Dinner.

Meatless Mexican Casserole takes 30 minutes to prepare.

Meatless Mexican Casserole takes 30 minutes to cook.

Meatless Mexican Casserole makes 8 servings.

The ingredients for Meatless Mexican Casserole are:

1 pkg. Boca crumbles
1/2 cup taco sauce
1 small can red enchilda sauce
1 can low sodium black beans, drained
1/2 cup canned corn, drained
2 cups 2% mexican blend shredded cheese
4 Low Carb High Fiber Whole Wheat tortillas (no more than 80 cal each)
Light tortilla chips to crush over the top

Here is how you make Meatless Mexican Casserole:

Mix crumbles, sauces, beans and corn and simmer until hot. Put about 1/2 cup of mixture in center of tortilla, top with a sprinkle of cheese and roll, put into a sprayed casserole dish. Do this for all 4 tortillas and pour remaining sauce on top and sprinkle on remaining cheese and top with crushed tortilla chips. Bake at 350 degrees for about 30 minutes or until bubbly.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DEBSKELTON.

The nutritional information for Meatless Mexican Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.3

• Total Fat: 5.5 g
• Cholesterol: 7.5 mg
• Sodium: 676.3 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 9.9 g
• Protein: 17.6 g