Vegetarian

Mexican tofu casserole is for Dinner.

Mexican tofu casserole takes 30 minutes to prepare.

Mexican tofu casserole takes 45 minutes to cook.

Mexican tofu casserole makes 6 servings.

The ingredients for Mexican tofu casserole are:

12 oz.Extra firm tofu
1 cup Long grain brown rice
15 oz.Whole kernel corn (no salt added)
15oz can of your favorite enchilada or taco sauce
15oz can of black beans (rinsed well)
1 cup shredded sharp cheddar cheese

Here is how you make Mexican tofu casserole:

Cook rice as directed on package.Drain tofu and remove as much water from it as possible. If you have time wrap in paper towels then a towel and place a book on top for 20-30 mins before cooking. If not just do your best to remove the water. Crumb tofu into a bowl and add your favorite seasonings, (I use cumin, chili powder, garlic powder, onion powder, and a dash of paprika). Saute the tofu until it dries out and browns slightly. Once rice is done cooking I rinse it in cold water to remove all the excess starch. Then I add the enchilada sauce, corn, and beans. I add the tofu last and mix all together.Preheat oven at 425Place half of the mixture in a caserole dish then add half of the cheese. Then add rest of the mixture and top with the rest of the cheese. Bake covered for 30 minutes then uncover and bake until cheese is melted and bubbly. Approximately 15 minutes. Serve with green salad. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BRITTLEA2U.

The nutritional information for Mexican tofu casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 367.0

• Total Fat: 13.0 g
• Cholesterol: 23.1 mg
• Sodium: 629.4 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 9.7 g
• Protein: 21.0 g

Mexican tofu casserole is Mexican cuisine.

The dietary needs meet for Mexican tofu casserole is Vegetarian