Vegetarian

millet casserole is for Dinner.

millet casserole takes several minutes to prepare.

millet casserole takes several minutes to cook.

millet casserole makes 8 servings.

The ingredients for millet casserole are:

1 cup dry millet or couscous
1 large can tomatoes, diced
8 oz muenster cheese
5 oz spinach or arugula (about 5 cups)
chopped walnuts, pinenuts, or sunflower seeds to equal 1/2 cup (recipe calculator uses half sunflower seeds, half walnuts)
1 tsp salt
1 tsp black pepper
1 tsp each butter and olive oil

Here is how you make millet casserole:

Cook the cup of millet or couscous with 1/2 tsp salt, according to directions. Fluff with fork and set aside. In seperate pan, melt the butter and olive oil and saute until tender, about 10 minutes. Add the can of tomatoes and cook for 10 minutes longer, until liquid thickens and reduces. In a large bowl, toss the millet with the tomato mixture, arugula, nuts, remaining 1/2 tsp salt and pepper. spread 1/2 mixture into large baking dish, top with half the cheese. Spread reamaining mixture on top and sprinkle with remaining half of cheese. Cover with foil and bake at 375 for 20-35 minutes (depending on if you had it in the fridge or are baking it while warm). Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user KCBLOUGH.

The nutritional information for millet casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.2

• Total Fat: 14.4 g
• Cholesterol: 28.3 mg
• Sodium: 602.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.6 g
• Protein: 10.3 g

The dietary needs meet for millet casserole is Gluten Free