Vegetarian

Mushroom Israeli Couscous Casserole is for Breakfast.

Mushroom Israeli Couscous Casserole takes 15 minutes to prepare.

Mushroom Israeli Couscous Casserole takes 60 minutes to cook.

Mushroom Israeli Couscous Casserole makes 12 servings.

The ingredients for Mushroom Israeli Couscous Casserole are:

1/2 pound (8 ounces) brown mushrooms, cleaned and chopped
1 large onion, well chopped
3 cloves garlic, finely chopped
3 cups cooked Isreali couscous, room temperature
2 large eggs
1 cup low fat cottage cheese
1/2 cup low fat sour cream
1/2 teaspoon fine grain sea salt
1/3 cup freshly grated Parmesan cheese
a bit of fresh tarragon, chopped

Here is how you make Mushroom Israeli Couscous Casserole:

Preheat oven to 350F degrees. Rub a medium-large baking dish with a bit of olive oil or butter and set aside. The pan I use is slightly smaller than a classic 9x13 baking dish - just grab for something in this ballpark.In a large skillet over medium-high heat saute the mushrooms in a glug of olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit. Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice to the skillet and stir until combined.In a medium bowl whisk together the eggs, cottage cheese, sour cream, and salt.Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into your prepared baking dish. Sprinkle with 2/3 of the Parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or hot throughout and golden along the edges. Sprinkle with the chopped tarragon, and the remaining Parmesan and enjoy.Number of Servings: 12Recipe submitted by SparkPeople user KRIS10P.

The nutritional information for Mushroom Israeli Couscous Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.2

• Total Fat: 3.2 g
• Cholesterol: 42.3 mg
• Sodium: 145.0 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 0.9 g
• Protein: 6.7 g

The dietary needs meet for Mushroom Israeli Couscous Casserole is Vegetarian