Vegetarian

Mediterranean Black-Eye Pea Casserole takes 20 minutes to prepare.

Mediterranean Black-Eye Pea Casserole takes 15 minutes to cook.

Mediterranean Black-Eye Pea Casserole makes 4 servings.

The ingredients for Mediterranean Black-Eye Pea Casserole are:

1 tbsp olive oil
2 garlic cloves, finely minced
2 onions, diced
1 can black-eye peas, rinsed and drained
3 tomatoes, cut into chunks
100 g shiitake mushrooms (I finely them dried and I roughly chop)
2 carrots, trimmed, peeled and diced
1 tbsp chopped fresh basil
1 tsp dried oregano
1 tsp dried marjoram
2 tsp tamari sauce (or soy sauce)
2 zucchini, trimmed and cut into chunks or julienned
1 tsp capers
Some more chopped fresh basil, oregano and parsley

Here is how you make Mediterranean Black-Eye Pea Casserole:

1. Heat the oil in a medium sized dutch oven. Add the garlic and onion and cook for a couple of minutes. Add the black eye peas, tomatoes, mushrooms, carrots, herbs and tamari. Bring to a boil then lower heat and simmer for 10-15 minutes. When cooked, the vegetables should still have a little bite. Add a little water or stock if required during the cooking process. 2. Remove from the head and add the zucchini. Put the lid on and let it zit for abuot 10 minutes . Garnish with capers and the fresh herbs. Number of Servings: 4Recipe submitted by SparkPeople user DECLANSMAMA.

The nutritional information for Mediterranean Black-Eye Pea Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 655.3 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 8.8 g
• Protein: 2.7 g

The dietary needs meet for Mediterranean Black-Eye Pea Casserole is Vegetarian