Vegetarian

Chick peas casserole takes 15 minutes to prepare.

Chick peas casserole takes 60 minutes to cook.

Chick peas casserole makes 6 servings.

The ingredients for Chick peas casserole are:

2 C. chickpeas soaked and cooked
3 whole wheat pitas
2 cups of broth from chickpeas
1 C. yogurt
Juice of one lemon
1/2 C. tahini (sesame seed paste)
1 clove garlic, crushed

Here is how you make Chick peas casserole:

Soak dry chickpeas overnight. You may use canned, just be sure to rinse and heat through in broth (veggie). If using dry, cook until tender then use veggie boullion to make 2 cups broth. While chickpeas are cooking mix yogurt, tahini, garlic, and lemon juice. Whisk until smooth.Toast Pitas in moderate oven (watch closely so they don't burn) and then break into bite size pieces. Assemble the casserole. Put pita crisps in bottom of casserole dish (or if planning on leftovers can assemble each bowl seperately). Put chickpeas and broth on next. Then smooth the yogurt sauce over top. You may garnish with toasted pine nuts and parsley. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user TMHADIA.

The nutritional information for Chick peas casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.3

• Total Fat: 12.9 g
• Cholesterol: 1.7 mg
• Sodium: 986.6 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 7.7 g
• Protein: 16.4 g