Vegetarian

Potato and Egg Skillet Casserole is for Breakfast.

Potato and Egg Skillet Casserole takes 15 minutes to prepare.

Potato and Egg Skillet Casserole takes 10 minutes to cook.

Potato and Egg Skillet Casserole makes 3 servings.

The ingredients for Potato and Egg Skillet Casserole are:

4 Large Eggs
2 Medium potatoes sliced or diced
1 Plum tomato
1 cup fresh spinach
1/2 Medium onion
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
salt and pepper to taste

Here is how you make Potato and Egg Skillet Casserole:

-Bake or boil the potatoes until they are cooked. Slice or dice into small pieces.-Spray skillet with cooking spray and turn on medium heat.-Add potatoes to pan, cook for a few minutes, and spread to the outside of the pan.-Saute onions in the center of the pan until they are translucent. Toss with the potatoes. Push mixture to the side of the pan.-Add spinach to the pan and saute until cooked/wilted. Toss in with potato/onion mixture and push mixture to the side.-Slice or chop tomatoes and add them to the pan. Cook until soft. Toss into mixture.-Beat eggs in a small to medium mixing bowl. Add garlic powder, salt, and pepper. Add eggs to potato mixture.-Constantly stir mixture until eggs are cooked.-Add salt and pepper to taste.Enjoy!Makes approximately 3 1-cup servings or so (I'm not completely sure). Number of Servings: 3Recipe submitted by SparkPeople user TAKEONME48137.

The nutritional information for Potato and Egg Skillet Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 223.0

• Total Fat: 6.9 g
• Cholesterol: 283.3 mg
• Sodium: 102.9 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.9 g
• Protein: 11.9 g