Vegetarian

Potato casserole takes several minutes to prepare.

Potato casserole takes several minutes to cook.

Potato casserole makes 4 servings.

The ingredients for Potato casserole are:

3 medium potatoes, washed and cut in half
1/2 onion sliced
whites from 3 hard boiled eggs
1tsp mustard
125gms low fat sour cream
1/8 cup non fat milk
1/4 cup reserved potato water
Chopped parsley and chives to taste
Salt and pepper to taste
40gmsFeta Cheese

Here is how you make Potato casserole:

Par boil potatoes in lightly salted water about ten minutes, then add sliced onions to the boiling potatoes and continue to boil another minute. Drain and reserve the liquid.Allow to cool a little while you whisk the sour cream, mustard, herbs, non fat milk and 1/4 cup of reserved potato water together. Season to taste with salt and pepper.Chop the egg whites.Spray an 8 inch baking dish with cooking spray.To assemble: put a layer of potato, then onion, then egg white and repeat with a second layer of each. Pour the sour cream mixture over the potatoes, crumble the feta cheese on top. Sprinkle with black pepper and bake at 180C for approx 30 mins or until golden and the potatoes are tender when a knife is inserted.Number of Servings: 4Recipe submitted by SparkPeople user MILLY61.

The nutritional information for Potato casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.0

• Total Fat: 6.2 g
• Cholesterol: 21.4 mg
• Sodium: 211.5 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.1 g
• Protein: 11.4 g