Vegetarian

Quesadilla Casserole is for Dinner.

Quesadilla Casserole takes 30 minutes to prepare.

Quesadilla Casserole takes 15 minutes to cook.

Quesadilla Casserole makes 12 servings.

The ingredients for Quesadilla Casserole are:

2 C TVP
1/2 c chopped onion.
15 oz can black beans
8 3/4 oz can corn (not drained)
4 1/2 oz can undrained chopped green chilies,
2-8 oz cans tomato sauce
2 tsp. Chili Powder
1 tsp ground Cumin
1 tsp minced garlic
1/2 tsp Oregano leaves
PAM to Spray
7 Whole Wheat Tortillas
2 C No-Fat Cheddar or Mexican blend Cheese

Here is how you make Quesadilla Casserole:

Rehydrate TVP per package directions, heat in pan with s with 1/2 c chopped onion add drained/rinsed 15 oz can black beans, 8 3/4 oz can corn (not drained) 4 1/2 oz can un-drained chopped green chilies, 2-8 oz cans tomato sauce mix well and then add 2 tsp. Chili Powder, 1 tsp ground Cumin, 1 tsp minced garlic, 1/2 tsp Oregano leaves and crushed red pepper as desired for KICK! Bring to boil, reduce heat to low and simmer 5 min.Spread 1/2 cup of TVP mix on bottom of 13 x 9 x2 baking dish sprayed with PAM. Top with 3 flour tortillas, overlapping. Layer with 1/2 of the remaining meat and top with 1 cup shredded Cheddar cheese, top with 3 flour tortillas, remainder of meat.. Slice a tortilla and put a loose lattice on top, sprinkle with 1 cup cheese.Bake 350 for 15 minutes, let stand for 5 before serving Serving Size: 12 cuts from a 13 x 9 x2 baking dish Number of Servings: 12Recipe submitted by SparkPeople user 55BUTTERBALL.

The nutritional information for Quesadilla Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 274.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 538.6 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 9.8 g
• Protein: 19.1 g

Quesadilla Casserole is Mexican cuisine.

The dietary needs meet for Quesadilla Casserole is Vegetarian