Vegetarian

Hearty Quiche Casserole is for Breakfast.

Hearty Quiche Casserole takes 45 minutes to prepare.

Hearty Quiche Casserole takes 40 minutes to cook.

Hearty Quiche Casserole makes 4 servings.

The ingredients for Hearty Quiche Casserole are:

1 medium onion, diced
1 tablespoon minced garlic
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
2 cups broccolli - diced
1 cup carrots - diced
2 green onions, diced
1/2 cup mushrooms - sliced
1 1/3 cups non fat milk
2 cups diced lean ham (optional)
1 large tomato - sliced
1 tsp dill
pinch cayenne pepper
1/2 cup feta cheese

Here is how you make Hearty Quiche Casserole:

Preheat oven to 400F.Lightly grease a deep 9 inch casserole dish.In a medium pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add garlic, chopped broccoli, green onions and carrots ~ cover pan and cook another 5-10 minutes. Add mushrooms and heat through. Set aside to cool for a few minutes. In a large mixing bowl, whisk together eggs, flour, baking powder, dill, cayenne pepper and salt. Whisk in milk, then stir in the vegetable mixture. Add diced ham or other meat if desired. Pour mixture into prepared pan. Top with sliced tomatoes and cover over with feta cheese. Sprinkle with additional dill or parsley if desired. Bake for 40-45 minutes, or until center is set and the outside edge is golden brown. Let set for 5 minutes, then slice and serve.Number of Servings: 4Recipe submitted by SparkPeople user OH2BSKINNY.

The nutritional information for Hearty Quiche Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.1

• Total Fat: 10.6 g
• Cholesterol: 156.6 mg
• Sodium: 1,551.8 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.0 g
• Protein: 29.1 g

The dietary needs meet for Hearty Quiche Casserole is Vegetarian