Vegetarian

Luc's Quinoa Harvest Casserole CT takes 20 minutes to prepare.

Luc's Quinoa Harvest Casserole CT takes 45 minutes to cook.

Luc's Quinoa Harvest Casserole CT makes 8 servings.

The ingredients for Luc's Quinoa Harvest Casserole CT are:

0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving .25 cup dry
.25 serving Minute Brown Rice, 1/2c dry rice
3 1tsp Canola Oil
.5 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
1 cup, cubes Butternut Squash
1.5 cup Vegetable Broth
.33 tbsp Poultry seasoning
1 fruit yields Orange juice, fresh
2 tbsp Parsley

Here is how you make Luc's Quinoa Harvest Casserole CT:

cook vegies add squash and grains pour in casserole dish and add remaining ingredientsServing Size:?makes 8 1/2 cup servings

The nutritional information for Luc's Quinoa Harvest Casserole CT is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 189.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.9 g
• Protein: 1.5 g