Vegetarian

Quinoa and Kale Casserole is for Dinner.

Quinoa and Kale Casserole takes 20 minutes to prepare.

Quinoa and Kale Casserole takes 30 minutes to cook.

Quinoa and Kale Casserole makes 4 servings.

The ingredients for Quinoa and Kale Casserole are:

*extra virgin olive oil, misted
*1/2 cup Red Herloom quinoa, dry
*4 cups kale, chopped
*1 head romaine lettuce, chopped
*1 cup sprouts (alfalfa, broccoli, etc.)
*2 tbsp. goat cheese
*1/2 cup feta cheese, crumbled
*4 eggs, beat
*1/4 cup 2% milk
*salt and pepper to season

Here is how you make Quinoa and Kale Casserole:

1. Preheat oven to 350*2. Combine 0.5 cup quinoa and 1 cup water in small pot. Bring to a boil, then low down the heat and cover. Quinoa will be cooked in about 15 minutes.3. Mist large pan with extra virgin olive oil and heat. Saute kale, romaine lettuce, and sprouts until all are wilted.4. Mix goat cheese into cooked quinoa. Stir until goat cheese melts, and is evenly distributed throughout quinoa.5. Combine greens and quinoa in the large pot. Stir in feta cheese.6. In large bowl, combine 4 large eggs and 1/4 cup 2% milk. Beat.7. Remove quinoa mixture from heat. Stir in egg mixture.8. Pour quinoa and egg mixture into a casserole dish. Put it in the oven, and cook for about 30 minutes, or until the top of the casserole is brown.9. Serve and enjoy! Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user ZUCCHINILOVELY.

The nutritional information for Quinoa and Kale Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.5

• Total Fat: 13.8 g
• Cholesterol: 235.4 mg
• Sodium: 330.5 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.1 g
• Protein: 15.8 g

The dietary needs meet for Quinoa and Kale Casserole is Vegetarian