The recipe Quinoa Crunch Casserole

Made From Scratch Recipes

Quinoa Crunch Casserole recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Quinoa Crunch Casserole!

Quinoa Crunch Casserole

Quinoa Crunch Casserole Recipe
Quinoa Crunch Casserole

What Course Is Quinoa Crunch Casserole?

Quinoa Crunch Casserole is for Lunch.


How Long Does Quinoa Crunch Casserole Recipe Take To Prepare?

Quinoa Crunch Casserole takes 5 minutes to prepare.


How Long Does Quinoa Crunch Casserole Recipe Take To Cook?

Quinoa Crunch Casserole takes 40 minutes to cook.


How Many Servings Does Quinoa Crunch Casserole Recipe Make?

Quinoa Crunch Casserole makes 4 servings.


What Are The Ingredients For Quinoa Crunch Casserole Recipe?

The ingredients for Quinoa Crunch Casserole are:



* Broccoli, fresh, 3 cup, chopped
* *365 Organic Quinoa, 0.75 cup
* Egg, fresh, 3 large
* Salsa, .25 cup
* Hummus, .25 cup
* Beans, black, 1.5 cup


How Do I Make Quinoa Crunch Casserole?

Here is how you make Quinoa Crunch Casserole:

Preheat oven to 400 degrees and grease loaf pan. Stir fry broccoli until begins to brown. Combine all ingredidents + broccoli. Mix well.Pour mixture into loaf pan and cook for 40 minutes.Remove, let cool, and slice.Top with pasta sauce and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user CRAE86.


What's The Nutritional Info For Quinoa Crunch Casserole?

The nutritional information for Quinoa Crunch Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 7.8 g
  • Cholesterol: 159.4 mg
  • Sodium: 202.7 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 18.3 g

What Dietary Needs Does Quinoa Crunch Casserole Meet?

The dietary needs meet for Quinoa Crunch Casserole is Vegetarian


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