Vegetarian

Savory Seafood Casserole is for Breakfast.

Savory Seafood Casserole takes 10 minutes to prepare.

Savory Seafood Casserole takes 30 minutes to cook.

Savory Seafood Casserole makes 4 servings.

The ingredients for Savory Seafood Casserole are:

1.5 c cube stuffing (unprepared)
1 c chopped "crab" (sub shrimp and clams if desired)
4 egg whites
1 whole egg
1/2 c 2% milk (use nonfat for more calorie savings)
1 tsp Italian Seasoning
1 tsp Garlic Pepper
1/4 c Red Onion, minced
1/2 c Feta (use low fat for more calorie savings)

Here is how you make Savory Seafood Casserole:

Preheat oven to 425. Using fork, beat the eggs, add the milk and mix well. Add stuffing mix and stir. Add remaining ingredients except cheese. Spray an 8x8 pan with nonstick spray. Poor mix into pan. Sprinkle with cheese. Bake 30 minutes till lightly browned and puffed up. Insert toothpick in center, should come out clean. Serve hot or cold. Makes 4 large pieces. Can cut smaller pieces for even less calories per serving.**add-in ideas: sliced mushrooms, shredded zucchini, chopped asparagus. Can trade Feta for Parmesan or Asiago. Just be sure to account for additions or changes in terms of nutritional counts. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user APRYLKAE.

The nutritional information for Savory Seafood Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.9

• Total Fat: 6.3 g
• Cholesterol: 68.4 mg
• Sodium: 870.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 0.3 g
• Protein: 14.8 g