Vegetarian

Southwestern Casserole is for Dinner.

Southwestern Casserole takes 25 minutes to prepare.

Southwestern Casserole takes 25 minutes to cook.

Southwestern Casserole makes 8 servings.

The ingredients for Southwestern Casserole are:

Bean Mix:

1 tsp canola oil
1 cup chopped onion
2 cloves garlic, minced
1 cup cream corn
1/2 cup drained green chilies
1/2 cup salsa
1/2 tsp salt
1 tsp ground cumin
1/4 tsp pepper
2 cans pinto beans (can use black beans)
1 can diced tomatoes

Cornbread:
3/4 cup yellow cornmeal
1/4 cup all purpose flour
1 tsp sugar
1/4 tsp salt
1/2 cup low fat buttermilk
1/2 cup canola oil
2 large egg whites
remaining diced green chilies
remaining corn

Here is how you make Southwestern Casserole:

Preheat oven at 350 degrees.1. Heat oil, saute onion and garlic2. Add 1/2 cup corn, 1/4 cup chilies, salsa, salt, cumin, pepper, beans, tomatoes. bring to boil, then simmer for 15 min.3. Pour into 2 8x8 pans or a 13x9 pan coated with cooking spray. 3. Combine cornmeal, flour, sugar, remaining chilies, remaining corn, buttermilk, oil, egg whites, stirring until moist.4. Spread cornbread mixture over bean mixture.5. Bake 375, 25 minServing Size: makes 2, 8x8" pansNumber of Servings: 8Recipe submitted by SparkPeople user GREATDANEMOM1.

The nutritional information for Southwestern Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 297.0

• Total Fat: 15.2 g
• Cholesterol: 0.9 mg
• Sodium: 610.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 6.1 g
• Protein: 7.6 g

The dietary needs meet for Southwestern Casserole is Vegetarian