The recipe Gruenkernauflauf - Spelt casserole

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Gruenkernauflauf - Spelt casserole recipe is a German meal that takes 35 minutes to make. If you enjoy German for , you will like Gruenkernauflauf - Spelt casserole!

Gruenkernauflauf - Spelt casserole

Gruenkernauflauf - Spelt casserole Recipe
Gruenkernauflauf - Spelt casserole

German recipe using spelt. Note: Spelt must be ground in a grinder for wheat etc. Cannot be ground in a mixer or blender.

How Long Does Gruenkernauflauf - Spelt casserole Recipe Take To Prepare?

Gruenkernauflauf - Spelt casserole takes several minutes to prepare.


How Long Does Gruenkernauflauf - Spelt casserole Recipe Take To Cook?

Gruenkernauflauf - Spelt casserole takes 35 minutes to cook.


How Many Servings Does Gruenkernauflauf - Spelt casserole Recipe Make?

Gruenkernauflauf - Spelt casserole makes 6 servings.


What Are The Ingredients For Gruenkernauflauf - Spelt casserole Recipe?

The ingredients for Gruenkernauflauf - Spelt casserole are:

Spelt, Grain, 1/2 cup, 3 serving ()
Water, tap, 3 cup (8 fl oz) ()
Egg, fresh, 3 cup (4.86 large eggs) ()
Sour Cream, reduced fat, 1 cup ()
Cheddar or Colby Cheese, Low Fat, 1.5 oz ()


How Do I Make Gruenkernauflauf - Spelt casserole?

Here is how you make Gruenkernauflauf - Spelt casserole:

Soak spelt overnight in the water. Beat eggs with the sour cream and Herbed salt (still trying to find this in the US. In the meantime using Sea Salt (1/4 Tsp) and some dried herbs. Add to the spelt grains. Add shredded cheese on top (trying out with Parmesan). Add to Roemertopf and put it in the cold oven and set on 425 F and bake for 30-40 minutes.Goes well with a green Salad with light vinegrate.Number of Servings: 6Recipe submitted by SparkPeople user UMYERS.


What's The Nutritional Info For Gruenkernauflauf - Spelt casserole?

The nutritional information for Gruenkernauflauf - Spelt casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 18.0 g
  • Cholesterol: 533.6 mg
  • Sodium: 215.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.1 g

What Type Of Cuisine Is Gruenkernauflauf - Spelt casserole?

Gruenkernauflauf - Spelt casserole is German cuisine.


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