Vegetarian

Spicy Okra Casserole is for Side Dish.

Spicy Okra Casserole takes 10 minutes to prepare.

Spicy Okra Casserole takes 30 minutes to cook.

Spicy Okra Casserole makes 6 servings.

The ingredients for Spicy Okra Casserole are:

2 cups Red or Green Okra, sliced
1 Red Onion, chopped
2 Stalks Celery or celery heart
1 Japanese Eggplant, quartered and sliced, with skin
1/2 Cake Tempeh, crumbled
1 ear sweet corn, boiled with kernals sliced off
1 cup, chopped stewed tomatoes
1/4 Cup Extra Virgin Olive Oil
1 Tbsp Ground Cumin
1 Tbsp Ground Chili Powder
1/2 Tsp Ground Cayenne pepper, or more to taste
1 Tsp Ground Corriander Seed
1/2 Tsp Sea Salt
1 cup Vegetable Broth
1 Cup water
1 lime, juiced

Here is how you make Spicy Okra Casserole:

In Saucepan or Crueset, Saute, onions, celery and crumpled tempeh in Olive Oil on high heat until edges start to brownFold in Okra and Eggplant and saute lightly for 2-3 additional minutesAdd Vegetable Broth, Water and spices and bring to a boil.Add beans, corn and tomatoes, reduce heat and simmer for 15-20 minutes, until Okra is soft.Squeeze juice of 1 lime and stir.Serves 6-8 as side dish, 4 as main entree.Number of Servings: 6Recipe submitted by SparkPeople user GREENBUILDER.

The nutritional information for Spicy Okra Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.7

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 328.2 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 8.3 g
• Protein: 10.8 g

The dietary needs meet for Spicy Okra Casserole is Vegan