Vegetarian

Quinoa Spinach Casserole is for Dinner.

Quinoa Spinach Casserole takes 20 minutes to prepare.

Quinoa Spinach Casserole takes 30 minutes to cook.

Quinoa Spinach Casserole makes 8 servings.

The ingredients for Quinoa Spinach Casserole are:

1/2 cup quinoa
1 16-oz. bag frozen chopped spinach, thawed
4 oz. feta cheese, grated or crumbled
1 cup 1% cottage cheese
1 cup nonfat egg substitute
2.5 tablespoons flour
1 tsp paprika

Here is how you make Quinoa Spinach Casserole:

Preheat oven to 350 degreesCook quinoa in 1 cup water. Bring to a boil, then lower the heat and simmer for 15 minutes. Fluff with a fork.Squeeze moisture from thawed spinach. Mix in large bowl with feta and cottage cheese. In a medium bowl, beat egg substitute about 1 minute, then add flour and paprika and beat another minute.Combine egg mixture with spinach and cheeses. Transfer to an 8 X 8, 9X9, or comparable baking dish that is coated with non stick spray.Bake at 350 degrees for 30 minutes or until set.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Quinoa Spinach Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.6

• Total Fat: 2.0 g
• Cholesterol: 4.3 mg
• Sodium: 344.1 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.0 g
• Protein: 10.3 g

The dietary needs meet for Quinoa Spinach Casserole is Vegetarian