The recipe Spinach and egg casserole (in muffin tin)

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Spinach and egg casserole (in muffin tin) recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Spinach and egg casserole (in muffin tin)!

Spinach and egg casserole (in muffin tin)

Spinach and egg casserole (in muffin tin) Recipe
Spinach and egg casserole (in muffin tin)

Quick and easy breakfast that is low cal and full of leafy, dark spinach! Cooked in muffin tin so they are easy for portion control.

What Course Is Spinach and egg casserole (in muffin tin)?

Spinach and egg casserole (in muffin tin) is for Breakfast.


How Long Does Spinach and egg casserole (in muffin tin) Recipe Take To Prepare?

Spinach and egg casserole (in muffin tin) takes 10 minutes to prepare.


How Long Does Spinach and egg casserole (in muffin tin) Recipe Take To Cook?

Spinach and egg casserole (in muffin tin) takes 30 minutes to cook.


How Many Servings Does Spinach and egg casserole (in muffin tin) Recipe Make?

Spinach and egg casserole (in muffin tin) makes 4 servings.


What Are The Ingredients For Spinach and egg casserole (in muffin tin) Recipe?

The ingredients for Spinach and egg casserole (in muffin tin) are:

1 10oz. package of frozen spinach, thawed and well drained
1 cup cottage cheese
1/2 cup grated Parmesan cheese
4 eggs
1/4 cup Milk
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons parsley


How Do I Make Spinach and egg casserole (in muffin tin)?

Here is how you make Spinach and egg casserole (in muffin tin):

Combine spinach, cottage cheese and Parmesan together in bowl.In another bowl, stir together the egs, mlk, cumin, pepper and parsley.Combine two bowls and spoon into a lightly greased 12 count muffin tin.Bake uncovered at 375 degrees for about 20-30 minutes. Let stand for 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MRSAMELLINC.


What's The Nutritional Info For Spinach and egg casserole (in muffin tin)?

The nutritional information for Spinach and egg casserole (in muffin tin) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 9.3 g
  • Cholesterol: 225.4 mg
  • Sodium: 645.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.0 g

What Dietary Needs Does Spinach and egg casserole (in muffin tin) Meet?

The dietary needs meet for Spinach and egg casserole (in muffin tin) is Vegetarian


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