Vegetarian

Spinach and feta breakfast casserole is for Breakfast.

Spinach and feta breakfast casserole takes several minutes to prepare.

Spinach and feta breakfast casserole takes several minutes to cook.

Spinach and feta breakfast casserole makes 8 servings.

The ingredients for Spinach and feta breakfast casserole are:

Jiffy pancake & waffle mix, 1 cup
Water, tap, 2.6 cup (8 fl oz)
egg white, fresh, 3 large
*Red Onion, Fresh, .5 cup
*Green Bell Pepper, Fresh, 1 serving
*Great Value Fancy Shredded Fiesta Blend Cheese, 2 cup
Spinach, frozen, 1.3 cup
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
*Athenos Reduced Fat Feta Cheese, 4 oz
Best Choice Fat Free Cottage Cheese (1/2 cup), 1 serving
Almonds, .25 cup, sliced

Here is how you make Spinach and feta breakfast casserole:

This makes about 8 servingsMix the pancake mix, water, and egg whites in a bowl...you can add Tabasco sauce and pepper if you wish. set aside.*combine onion and peppers for first layer*add 1 cup of cheese, the second layer*after thawing out your spinach squeeze out as much water as you can, then add a spinach layer.*put the feta & cottage cheese in a bowl, mix really well...try & spread it out the best that you can over the spinach*dice a tomato slice, you can add more than one if you wish, this is your fifth layer*now whisk your pancake mixture really well and pour over all the layers*follow this with the last cup of cheese & then spread your almonds over top*bake at 35 minutes at 375Number of Servings: 8Recipe submitted by SparkPeople user BENETT4890.

The nutritional information for Spinach and feta breakfast casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.4

• Total Fat: 8.3 g
• Cholesterol: 15.6 mg
• Sodium: 496.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.0 g
• Protein: 11.7 g