Vegetarian

Spinach and Feta Casserole is for Breakfast.

Spinach and Feta Casserole takes 20 minutes to prepare.

Spinach and Feta Casserole takes 45 minutes to cook.

Spinach and Feta Casserole makes 4 servings.

The ingredients for Spinach and Feta Casserole are:

3 eggs, lightly beaten
2 cups cream-style cottage cheese
1 10 ounce package frozen chopped spinach, thawed and well drained
1/3 cup crumbled feta cheese
1/4 cup butter, melted
3 tablespoons all-purpose flour
2 teaspoons dried minced onion
Dash ground nutmeg

Here is how you make Spinach and Feta Casserole:

Preheat oven to 350 degrees F. Grease a 1-1/2-quart casserole; set aside. In a large bowl, combine eggs, cottage cheese, spinach, feta cheese, melted butter, flour, dried onion, and nutmeg. Transfer mixture to the prepared casserole.Bake, uncovered, about 45 minutes or until center is nearly set (160 degrees F). Makes 4 servServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SMCDON03.

The nutritional information for Spinach and Feta Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.2

• Total Fat: 21.1 g
• Cholesterol: 196.7 mg
• Sodium: 798.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.0 g
• Protein: 25.5 g