The recipe Spinach and Spagetti Squash Casserole

Made From Scratch Recipes

Spinach and Spagetti Squash Casserole recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Spinach and Spagetti Squash Casserole!

Spinach and Spagetti Squash Casserole

Spinach and Spagetti Squash Casserole Recipe
Spinach and Spagetti Squash Casserole

This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!

What Course Is Spinach and Spagetti Squash Casserole?

Spinach and Spagetti Squash Casserole is for Side Dish.


How Long Does Spinach and Spagetti Squash Casserole Recipe Take To Prepare?

Spinach and Spagetti Squash Casserole takes 20 minutes to prepare.


How Long Does Spinach and Spagetti Squash Casserole Recipe Take To Cook?

Spinach and Spagetti Squash Casserole takes 30 minutes to cook.


How Many Servings Does Spinach and Spagetti Squash Casserole Recipe Make?

Spinach and Spagetti Squash Casserole makes 6 servings.


What Are The Ingredients For Spinach and Spagetti Squash Casserole Recipe?

The ingredients for Spinach and Spagetti Squash Casserole are:

2 tbsp Olive Oil
1/2 Cup raw onions
1 Cup Cottage cheese
2 Cups Frozed Spinach
3 Cups Spagetti Squash
1/4 Cup Parmesan Cheese Grated
2 Tbsp Garlic Powder
1 tsp salt
2 tsp parsley dried


How Do I Make Spinach and Spagetti Squash Casserole?

Here is how you make Spinach and Spagetti Squash Casserole:

Cook Large Spagetti squash in microwave 10 - 15 minutes. Scrape out when cooked into a casserol dish, add 2 cups of frozen spinach and 1 cup of 1% cottage cheese. Add spices and mix all together. Saute onions with Olive oil until transparent and add to spinach mixtue. Sprinkle parmasen cheese on top and bake at 300 degrees for 30 - 40 minutes, (or until excess fluid has evaporated). Makes 6 good size servings.Number of Servings: 6Recipe submitted by SparkPeople user LMCNUTT69.


What's The Nutritional Info For Spinach and Spagetti Squash Casserole?

The nutritional information for Spinach and Spagetti Squash Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 6.5 g
  • Cholesterol: 4.8 mg
  • Sodium: 839.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.6 g

What Dietary Needs Does Spinach and Spagetti Squash Casserole Meet?

The dietary needs meet for Spinach and Spagetti Squash Casserole is Vegetarian


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