The recipe Spinach Casserole (VegWeb.com)

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Spinach Casserole (VegWeb.com) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Spinach Casserole (VegWeb.com)!

Spinach Casserole (VegWeb.com)

Spinach Casserole (VegWeb.com) Recipe
Spinach Casserole (VegWeb.com)

What Course Is Spinach Casserole (VegWeb.com)?

Spinach Casserole (VegWeb.com) is for Dinner.


How Long Does Spinach Casserole (VegWeb.com) Recipe Take To Prepare?

Spinach Casserole (VegWeb.com) takes 15 minutes to prepare.


How Long Does Spinach Casserole (VegWeb.com) Recipe Take To Cook?

Spinach Casserole (VegWeb.com) takes 30 minutes to cook.


How Many Servings Does Spinach Casserole (VegWeb.com) Recipe Make?

Spinach Casserole (VegWeb.com) makes 6 servings.


What Are The Ingredients For Spinach Casserole (VegWeb.com) Recipe?

The ingredients for Spinach Casserole (VegWeb.com) are:

Spinach, cheese, tofu, onions, marinara sauce, garlic & olive oil.


How Do I Make Spinach Casserole (VegWeb.com)?

Here is how you make Spinach Casserole (VegWeb.com):

Saute chopped onion & garlic in olive oil. Thaw and drain frozen spinach. Drain and crumble tofu and mix with spinach. Add 1 cup spaghetti sauce and onions. Stir well. Spray casserole dish with non-stick cooking spray. Pour mixture into small casserole dish and cover with half of the shredded cheese. Bake at 350 degrees for 20 minutes. Add remainder of cheese, and bake another 10 minutes. Number of Servings: 6Recipe submitted by SparkPeople user CARNICELLO79.


What's The Nutritional Info For Spinach Casserole (VegWeb.com)?

The nutritional information for Spinach Casserole (VegWeb.com) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 10.5 g
  • Cholesterol: 21.9 mg
  • Sodium: 376.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.0 g

What Dietary Needs Does Spinach Casserole (VegWeb.com) Meet?

The dietary needs meet for Spinach Casserole (VegWeb.com) is Vegetarian


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