Vegetarian

Spinach, Mushroom, and Artichoke Casserole takes 10 minutes to prepare.

Spinach, Mushroom, and Artichoke Casserole takes 20 minutes to cook.

Spinach, Mushroom, and Artichoke Casserole makes 4 servings.

The ingredients for Spinach, Mushroom, and Artichoke Casserole are:

* Pepper, black, 1 tsp (remove)
* Salt, 1 tsp (remove)
* Mushrooms, fresh, 1 cup, pieces or slices (remove)
* *Ritz Crackers with Whole Wheat (5 cracker serving), 4 serving (remove)
* Land O Lakes, Unsalted Butter, 1 Tbsp, 1 serving (remove)
* Spinach, frozen, 1 package (10 oz) yields (remove)
* Ricotta cheese, fat-free, 7.5 oz (remove)
* Best of the Egg--Egg Substitute, .75 cup (remove)
* artichoke heart, 3 serving (remove)
* Onion - Yellow - 14Cal/1/4-Cup, .5 serving (remove)
* *Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, .5 cup (remove)

Here is how you make Spinach, Mushroom, and Artichoke Casserole:

Preheat oven to 350 degrees F. Lightly grease a 7?x 11" inch glass baking dish coated with cooking spray.In a large skillet, melt the remaining butter over medium-high heat. Add the onions, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper, and cook, stirring, until soft, about 3 minutes. Add the mushrooms and cook until they give up their liquid, about 5 minutes. Remove from the heat.In a large bowl, combine the spinach, artichoke hearts, mushroom mixture, ricotta,mozzarella, and egg substitute and toss to combine.Bake for 18 minutes then remove. Add crushed Ritz to top and place back in oven for 2 additional minutes.Remove from the oven and serve. Number of Servings: 4Recipe submitted by SparkPeople user SAKKAKTH.

The nutritional information for Spinach, Mushroom, and Artichoke Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.8

• Total Fat: 10.2 g
• Cholesterol: 24.4 mg
• Sodium: 1,061.9 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 7.1 g
• Protein: 21.7 g