Vegetarian

Spinach-Toast Casserole is for Dinner.

Spinach-Toast Casserole takes 30 minutes to prepare.

Spinach-Toast Casserole takes 15 minutes to cook.

Spinach-Toast Casserole makes 8 servings.

The ingredients for Spinach-Toast Casserole are:

-1kg frozen spinach
-1 large onion
-10 slices whole wheat toast
-3 cups canned tomatoes
-0.4 cup feta cheese
-80g grated gouda cheese

Here is how you make Spinach-Toast Casserole:

-cut onion into small pieces and cook in a pot-add spinach and add salt & pepper to taste-fill cooked spinach into large casserole dish-spread tomatoes over spinach-add salt and pepper to taste-toast the bread and cut it into cubes-spread bread over tomatoes-sprinkle cheese on top of it-place in oven (~180°C) for ~15 minutes or until cheese is meltedmakes 8 servingscheese can be substituted by low fat varietiesNumber of Servings: 8Recipe submitted by SparkPeople user GLOBETODDLER.

The nutritional information for Spinach-Toast Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.9

• Total Fat: 7.8 g
• Cholesterol: 18.1 mg
• Sodium: 883.9 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 8.4 g
• Protein: 13.3 g

The dietary needs meet for Spinach-Toast Casserole is Vegetarian