The recipe BUTTERNUT SQUASH ENCHILADA CASSEROLE

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BUTTERNUT SQUASH ENCHILADA CASSEROLE recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like BUTTERNUT SQUASH ENCHILADA CASSEROLE!

BUTTERNUT SQUASH ENCHILADA CASSEROLE

BUTTERNUT SQUASH ENCHILADA CASSEROLE Recipe
BUTTERNUT SQUASH ENCHILADA CASSEROLE

Taken from http://www.makingthymeforhealth.com/2015/10/28/butternut-squash-enchilada-casserole/

BUTTERNUT SQUASH ENCHILADA CASSEROLE

How Long Does BUTTERNUT SQUASH ENCHILADA CASSEROLE Recipe Take To Prepare?

BUTTERNUT SQUASH ENCHILADA CASSEROLE takes 20 minutes to prepare.


How Long Does BUTTERNUT SQUASH ENCHILADA CASSEROLE Recipe Take To Cook?

BUTTERNUT SQUASH ENCHILADA CASSEROLE takes 60 minutes to cook.


How Many Servings Does BUTTERNUT SQUASH ENCHILADA CASSEROLE Recipe Make?

BUTTERNUT SQUASH ENCHILADA CASSEROLE makes 6 servings.


What Are The Ingredients For BUTTERNUT SQUASH ENCHILADA CASSEROLE Recipe?

The ingredients for BUTTERNUT SQUASH ENCHILADA CASSEROLE are:

1 medium sized butternut squash, peeled and diced (approx. 2 and 1/2 lbs)
1 small yellow onion, sliced
1 poblano or green bell pepper, cored and sliced
2 jalapenos, cored and sliced
2 tablespoons high heat oil (such as sunflower oil)
2 teaspoons cumin powder
sprinkle of salt & pepper
1 (15 ounce) can organic black beans, drained and rinsed
1 cup fresh baby spinach leaves
2 cups enchilada sauce
8 small or 6 large corn tortillas; cut into quarters
2 cups shredded cheddar cheese


How Do I Make BUTTERNUT SQUASH ENCHILADA CASSEROLE?

Here is how you make BUTTERNUT SQUASH ENCHILADA CASSEROLE:

1. Preheat the oven to 400?F then place the diced butternut squash, sliced onion, jalapeno and poblano pepper in a 9 x 13? baking dish and toss with high heat oil. Sprinkle with cumin, salt & pepper (to taste) then mix until evenly distributed. Roast vegetables in the oven for about 40 to 45 minutes, until the squash is tender. Remove from oven then lower temperature to 350?F.2. Transfer the roasted vegetables to a large bowl along with 1 cup salsa, drained and rinsed black beans and chopped cilantro. Using the same baking dish that you roasted the veggies in, prepare the casserole by spreading a thin layer of the salsa along the bottom, then cover with a layer of tortillas. Top the tortillas with 1/3 of the roasted vegetable mixture then 1/2 cup cheese.3. Layer tortillas on top of the vegetables followed by the 1 cup of baby spinach leaves. Top with a thin layer of the salsa and another 1/3 of the roasted vegetables then 1/2 cup shredded cheese.4. Lastly, add the last of the tortillas, a thin layer of salsa and the last 1/3 of the vegetables on top. Sprinkle with remaining cheese and bake in the oven for 20 minutes, until light golden brown on top.5.Allow it to cool for at least five to ten minutes then cut into squares and serve. Garnish with avocado, cilantro or plain Greek yogurt.Serving Size:?Makes 8 servings


What's The Nutritional Info For BUTTERNUT SQUASH ENCHILADA CASSEROLE?

The nutritional information for BUTTERNUT SQUASH ENCHILADA CASSEROLE is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 413.9
  • Total Fat: 20.6 g
  • Cholesterol: 39.9 mg
  • Sodium: 957.9 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 17.0 g

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