The recipe Chilean Squash Casserole

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Chilean Squash Casserole recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Chilean Squash Casserole!

Chilean Squash Casserole

Chilean Squash Casserole Recipe
Chilean Squash Casserole

Chilean Squash Casserole from the Moosewood Cookbook.

How Long Does Chilean Squash Casserole Recipe Take To Prepare?

Chilean Squash Casserole takes 20 minutes to prepare.


How Long Does Chilean Squash Casserole Recipe Take To Cook?

Chilean Squash Casserole takes 25 minutes to cook.


How Many Servings Does Chilean Squash Casserole Recipe Make?

Chilean Squash Casserole makes 4 servings.


What Are The Ingredients For Chilean Squash Casserole Recipe?

The ingredients for Chilean Squash Casserole are:

2 10oz packs of frozen squash
Red and green pepper diced
Onion diced
4 cloves of garlic minced
1/2C firm fat free plain yogurt
1C crumbled reduced fat feta
Salt
Pepper
Cayenne to taste
1/4C Sunflower seeds to sprinkle on top


How Do I Make Chilean Squash Casserole?

Here is how you make Chilean Squash Casserole:

Preheat oven to 350FSaute onions til translucent then add peppers, garlic, salt, pepper, and cayenne.Thaw squash and add feta and yogurt.Add pepper and onion mix to squash and mix well.Pour into a 9" pan sprinkle with sunflower seeds and bake for 20-30 minutes.Makes about 5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LERIN26.


What's The Nutritional Info For Chilean Squash Casserole?

The nutritional information for Chilean Squash Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 12.9 g
  • Cholesterol: 13.8 mg
  • Sodium: 1,146.7 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 13.9 g

What Dietary Needs Does Chilean Squash Casserole Meet?

The dietary needs meet for Chilean Squash Casserole is Vegetarian


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