The recipe Lighter Squash Casserole

Made From Scratch Recipes

Lighter Squash Casserole recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Lighter Squash Casserole!

Lighter Squash Casserole

Lighter Squash Casserole Recipe
Lighter Squash Casserole

Skip the eggs and american cheese

What Course Is Lighter Squash Casserole?

Lighter Squash Casserole is for Side Dish.


How Long Does Lighter Squash Casserole Recipe Take To Prepare?

Lighter Squash Casserole takes several minutes to prepare.


How Long Does Lighter Squash Casserole Recipe Take To Cook?

Lighter Squash Casserole takes several minutes to cook.


How Many Servings Does Lighter Squash Casserole Recipe Make?

Lighter Squash Casserole makes 3 servings.


What Are The Ingredients For Lighter Squash Casserole Recipe?

The ingredients for Lighter Squash Casserole are:

Zucchini, 2 cup, sliced
Summer squash, 1.5 cup, chopped
Chicken stock, home-prepared, 0.33 cup
*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving
Onions, raw, 1.5 tbsp chopped
Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.25 cup
Nabisco Ritz Crackers (5 crackers), 1.6 serving
*Extra Virgin Olive Oil, 1 tbsp


How Do I Make Lighter Squash Casserole?

Here is how you make Lighter Squash Casserole:

Saute onions, zucchini, and yellow squash in pan with olive oil. Season with garlic, salt & pepper. Add chicken stock and wedges of swiss cheese. Simmer to melt the cheese. Pour in small greased (cooking spray) dish. Sprinkle shredded cheese on top with crushed ritz crackers. Bake about 20 minutes at 350 degrees.Serving Size: Makes 3 servings - little over a cupNumber of Servings: 3Recipe submitted by SparkPeople user SHELIABZ32.


What's The Nutritional Info For Lighter Squash Casserole?

The nutritional information for Lighter Squash Casserole is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 10.2 g
  • Cholesterol: 8.8 mg
  • Sodium: 335.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.4 g

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