Vegetarian

Low Car Spaghetti Squash Casserole with lite cheeses is for Dinner.

Low Car Spaghetti Squash Casserole with lite cheeses takes 45 minutes to prepare.

Low Car Spaghetti Squash Casserole with lite cheeses takes 40 minutes to cook.

Low Car Spaghetti Squash Casserole with lite cheeses makes 12 servings.

The ingredients for Low Car Spaghetti Squash Casserole with lite cheeses are:

Spaghetti Squash, 5 cup (remove)
Ricotta Cheese, part skim milk, 1 cup (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)
Crushed Tomatoes, 200 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 clove (remove)
Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), 12 tsp (remove)
Parsley, .25 cup (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 4 serving (remove)

Here is how you make Low Car Spaghetti Squash Casserole with lite cheeses:

Slice Squash in half and bake at 375 until easy to pierce with a fork. Remove from oven and use a fork to scrape out the squash. Keep in a bowl to the side.Chop up the onion; sautee onion, salt, pepper and garlic in a pan. When onions are transulcent add the drained crushed tomatoes (1 qt can). When warmed and most liquid has evaporated, mix all ingredients except parmesan together. Pour into a casserole dish (9x13 works), top with parmesan and bake at 375, uncovered for 40 minutes or until it appears to be warmed throughout.Number of Servings: 12Recipe submitted by SparkPeople user KASEY_SMITH2104.

The nutritional information for Low Car Spaghetti Squash Casserole with lite cheeses is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.7

• Total Fat: 5.9 g
• Cholesterol: 16.8 mg
• Sodium: 179.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.9 g
• Protein: 7.6 g

The dietary needs meet for Low Car Spaghetti Squash Casserole with lite cheeses is Low Carb