Vegetarian

Megans Butternut Squash Noodle Casserole is for Dinner.

Megans Butternut Squash Noodle Casserole takes 30 minutes to prepare.

Megans Butternut Squash Noodle Casserole takes 60 minutes to cook.

Megans Butternut Squash Noodle Casserole makes 4 servings.

The ingredients for Megans Butternut Squash Noodle Casserole are:

2 cups roasted butternut squash
1Tbsp smart balance light
1.5 cups rotini pasta
0.5 cup white onion
1 cup spinach
1 cup Kraft fat-free mozzarella cheese
1.5 tsp salt
0.5 tsp black pepper
2 cloves garlic
1tsp curry powder

Here is how you make Megans Butternut Squash Noodle Casserole:

Roast the butternut squash:-Pre-heat oven to 400 degrees-Cut off the ends and cut lengthwise in half-Spray squash with some cooking spray-Cover squash with tinfoil and roast 30-40 min.-Peel away the skin of the butternut squash and set aside.Noodles:-Boil noodles in salted water for ~5 minutes so they are still firm.Dice onions, garlic and spinach Melt smart balance in microwaveCombine smart balance and vegetables with spices in a bowl. Mix in noodles and squash with butter and spices. Blend in cheese.Bake in casserole dish for 20 minutes at 400 degrees.Top with bread crumbs if desired.Makes 4 servings. Serving Size: Makes 4 equal portion servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPARKLEMEL89.

The nutritional information for Megans Butternut Squash Noodle Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 910.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 6.7 g
• Protein: 5.3 g

The dietary needs meet for Megans Butternut Squash Noodle Casserole is Low Fat