The recipe Quinoa /squash Casserole

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Quinoa /squash Casserole recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Quinoa /squash Casserole!

Quinoa /squash Casserole

Quinoa /squash Casserole Recipe
Quinoa /squash Casserole

high protein and good for you quinoa compliment butternut squash nicely. Great side dish or main.

What Course Is Quinoa /squash Casserole?

Quinoa /squash Casserole is for Dinner.


How Long Does Quinoa /squash Casserole Recipe Take To Prepare?

Quinoa /squash Casserole takes 60 minutes to prepare.


How Long Does Quinoa /squash Casserole Recipe Take To Cook?

Quinoa /squash Casserole takes 40 minutes to cook.


How Many Servings Does Quinoa /squash Casserole Recipe Make?

Quinoa /squash Casserole makes 4 servings.


What Are The Ingredients For Quinoa /squash Casserole Recipe?

The ingredients for Quinoa /squash Casserole are:

may substitute apple juice for orange


How Do I Make Quinoa /squash Casserole?

Here is how you make Quinoa /squash Casserole:

rinse quinoa and drain well. In large skillet over medium heat cook quinoa, stirring until moisture is gone , reduce heat and lightly toast. Place quinoa in a 2L baking dish. In same skillet over medium heatcook onion , squash and garlic until almost tender. Add onion mixture, juice , salt and stock to quinoa, stir. Coaver and bake in 375F oven for 30 mins remove cover and continue to bake for 10 min until liquid is absorbed, Stir in parsley and fluff.Number of Servings: 4Recipe submitted by SparkPeople user CJBROWN2.


What's The Nutritional Info For Quinoa /squash Casserole?

The nutritional information for Quinoa /squash Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 3.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 383.2 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.9 g

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