The recipe Spicy Squash Casserole

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Spicy Squash Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spicy Squash Casserole!

Spicy Squash Casserole

Spicy Squash Casserole Recipe
Spicy Squash Casserole

My dh hates sweet vegetables, so I get him to eat squash by spicing it up! I like to eat this as a vegetarian entree.

What Course Is Spicy Squash Casserole?

Spicy Squash Casserole is for Dinner.


How Long Does Spicy Squash Casserole Recipe Take To Prepare?

Spicy Squash Casserole takes several minutes to prepare.


How Long Does Spicy Squash Casserole Recipe Take To Cook?

Spicy Squash Casserole takes several minutes to cook.


How Many Servings Does Spicy Squash Casserole Recipe Make?

Spicy Squash Casserole makes 8 servings.


What Are The Ingredients For Spicy Squash Casserole Recipe?

The ingredients for Spicy Squash Casserole are:

4 cups acorn or other winter squash, cooked and mashed, salted
1 TBSP olive oil
1 1/2 cups chopped onion
1 15.5 oz can garbanzo beans, drained and rinsed
1 4 oz can diced green chilies
4-5 cloves garlic, minced
1/4 tsp black pepper
1/4 tsp cayenne (optional)
1 1/2 cup plain fat-free yogurt
1 cup feta cheese, crumbled
1/4 cup sunflower nuts


How Do I Make Spicy Squash Casserole?

Here is how you make Spicy Squash Casserole:

Place mashed squash in a bowl. Saute onion in olive oil for 5 minutes; add garlic, garbanzos, chilies, black pepper and cayenne. Saute until aroma comes up--about 1 minute more. Stir onion mixture into squash, along with yogurt and feta cheese.Bake in a 9x9 pan or casserole dish, uncovered, at 375 degrees for 25 minutes. Sprinkle with sunflower nuts and serve.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user PURLYGIRL.


What's The Nutritional Info For Spicy Squash Casserole?

The nutritional information for Spicy Squash Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 8.7 g
  • Cholesterol: 17.6 mg
  • Sodium: 688.6 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.7 g

What Dietary Needs Does Spicy Squash Casserole Meet?

The dietary needs meet for Spicy Squash Casserole is Vegetarian


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