Vegetarian

Stuffed Grape Leaves Casserole is for Dinner.

Stuffed Grape Leaves Casserole takes 20 minutes to prepare.

Stuffed Grape Leaves Casserole takes 45 minutes to cook.

Stuffed Grape Leaves Casserole makes 8 servings.

The ingredients for Stuffed Grape Leaves Casserole are:

30 Jarred fresh grape leaves
1 tbsp. canola or olive oil
1 large onion chopped
1 cup brown rice (cooked in a rice cooker)
2 cups low sodium tomato juice
1 cup chopped pistachios
1 cup dried currants (I used trader joes brand golden berry blend)
1/2 cup chopped mint
1/2 cup chopped parsley
1 tbsp. pomegranate molasses
Juice of one lemon
One lemon sliced for garnish

Here is how you make Stuffed Grape Leaves Casserole:

1. Dip grape leaves in a pot of boiling water for two minutes to rinse and separate them.2. Saut? onions in a frying pan until they begin to brown. Remove from heat and add rice, tomato juice, pistachios, currants or dried fruit of choice, parsley, mint, and lemon juice. 3. Preheat oven to 350 degrees. Brush 2 quart baking dish with olive oil and line with grape leaves, allowing them to hang over the sides. Spread rice mixture on top of grape leaves. Top with remaining grape leaves and seal by folding over grape leaves from the sides. Drizzle with pomegranate molasses then top with Lemmon slices. Bake for 45 minutes, until grape leaves on top darken and casserole looks firm and dry.4. Dip knife in cold water then cut the casserole into eight individual squares. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LILKIMMI23.

The nutritional information for Stuffed Grape Leaves Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.5

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 57.2 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 5.0 g
• Protein: 4.7 g

The dietary needs meet for Stuffed Grape Leaves Casserole is Vegetarian