Vegetarian

Stuffed Pepper Casserole is for Lunch.

Stuffed Pepper Casserole takes 30 minutes to prepare.

Stuffed Pepper Casserole takes 30 minutes to cook.

Stuffed Pepper Casserole makes 4 servings.

The ingredients for Stuffed Pepper Casserole are:

brown rice (1 cup cooked), 2 serving (remove)
Broccoli, fresh, .75 cup, chopped (remove)
Onions, raw, 1 large (remove)
Olive Oil, 1 tbsp (remove)
Radishes, 2 large (1" to 1-1/4" dia) sliced (remove)
*Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4" (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
**Lawry?s Seasoned Salt, .3 tsp (remove)

Here is how you make Stuffed Pepper Casserole:

slice the peppers. remove the seeds. steam the peppers. place 1/2 in the bottom of a 9 inch square pan.saute the onions, broccoli, radishes in Olive Oil. Mix in the cooked brown rice. pour over the peppers in the pan. puree the tomato and pour over the rice mixture. top with the remainder of the peppers. bake covered until warm about 30 minutes at 350 degrees.Serving Size: makes 6 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BETSYH50.

The nutritional information for Stuffed Pepper Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.0

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 108.7 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 5.0 g
• Protein: 4.2 g