Vegetarian

Mama Pea's Curried Sweet Tater Tot Casserole is for Dinner.

Mama Pea's Curried Sweet Tater Tot Casserole takes 15 minutes to prepare.

Mama Pea's Curried Sweet Tater Tot Casserole takes 45 minutes to cook.

Mama Pea's Curried Sweet Tater Tot Casserole makes 6 servings.

The ingredients for Mama Pea's Curried Sweet Tater Tot Casserole are:

1/2 large onion, chopped
2 c. carrots, chopped
2 c. celery, chopped
One 8 oz. package of tempeh
3/4 t. salt
1 1/2 t. minced ginger
1/2 t. cumin
1/2 t. coriander
1 1/2 t. curry powder
3 T. whole wheat pastry flour
2 c. vegetable broth
1 t. organic sugar or stevia equivalent
1/2 c. frozen peas
One 20 oz. package Alexia Sweet Potato Puffs

Here is how you make Mama Pea's Curried Sweet Tater Tot Casserole:

Preheat oven to 375 degrees.In a large skillet coated with cooking spray or a small amount of oil, saut? onion, carrots and celery over medium high heat for 3-4 minutes.Grate in tempeh and add salt.Saut? for an additional 3-4 minutes, until the tempeh starts to brown.Add ginger, cumin, coriander, curry and flour and stir until evenly coated. Cook for an additional minute.Pour in vegetable broth and heat until mixture has thickened.Add peas and sugar or stevia and heat through.Transfer mixture to a 2-quart baking dish that has been sprayed with cooking spray or lightly coated with oil.Spread mixture evenly throughout dish. Top casserole with sweet potato puffs.Bake casserole for 45-55 minutes, until sauce is bubbly and puffs are golden brown.Serving Size: Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user RACHELLITLAND.

The nutritional information for Mama Pea's Curried Sweet Tater Tot Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 940.0 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 9.8 g
• Protein: 9.5 g

The dietary needs meet for Mama Pea's Curried Sweet Tater Tot Casserole is Vegan