Vegetarian

Tamale Casserole (Adapted from the Happy Herbivore) takes several minutes to prepare.

Tamale Casserole (Adapted from the Happy Herbivore) takes several minutes to cook.

Tamale Casserole (Adapted from the Happy Herbivore) makes 8 servings.

The ingredients for Tamale Casserole (Adapted from the Happy Herbivore) are:

Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic powder, 1 tsp (remove)
Bell Pepper (Red), 200 gram(s) (remove)
Salsa, .5 cup (remove)
Yellow Sweet Corn, Frozen, 107 grams (remove)
Mushrooms, fresh, 167 grams (remove)
Beans, pinto, 150 grams (remove)
Beans, red kidney, 150 grams (remove)
Beans, black, 104 grams (remove)
Chili powder, 1.5 tbsp (remove)
*Dried Oregano, 1 tsp (remove)
*Cumin (ground), 1 tsp (remove)
Yellow Cornmeal, .75 cup (remove)
*Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, 1 cup (remove)
Baking Powder, 3 tsp (remove)
Salt, .5 tsp (remove)
Almond Breeze Almond Milk, Unsweetened Original, 8 oz (remove)
Applesauce, unsweetened, .25 cup (remove)
Truvia Natural Sweetener, 1 serving (remove)

Here is how you make Tamale Casserole (Adapted from the Happy Herbivore):

Follow Happy Herbivore recipe from Happy Herbivore cookbookNumber of Servings: 8Recipe submitted by SparkPeople user KATYJMON.

The nutritional information for Tamale Casserole (Adapted from the Happy Herbivore) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.7

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 551.0 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 9.2 g
• Protein: 8.2 g

The dietary needs meet for Tamale Casserole (Adapted from the Happy Herbivore) is Vegan