Vegetarian

Eggplant and tofu Casserole is for Dinner.

Eggplant and tofu Casserole takes several minutes to prepare.

Eggplant and tofu Casserole takes several minutes to cook.

Eggplant and tofu Casserole makes 4 servings.

The ingredients for Eggplant and tofu Casserole are:

1 Tbsp oil
1/2 medium onion
2 cloves garlic diced
1 medium carrot sliced
1 block tofu cubed
1 1/2 c prepared tomato sauce
1/4 c mozarella shredded
1/4 c cheddar shredded
1 1/2 c eggplant cubed

Here is how you make Eggplant and tofu Casserole:

Saute the onion in a large heavy bottomed pot for a few minutes then add the garlic and saute a little longer. Add the carrot, tofu, and eggplant cover and leave to cook on medium until eggplant is soft. You may need to add more oil and watch carefully that it doesn't burn to the bottom of the pot. Preheat oven to 425Pour 1/2 the sauted veggies into a casserole dish then cover with half the cheese and half the tomato sauce. Then repeat to create a second layer.Cook till bubbling about 20 minutes. Number of Servings: 4Recipe submitted by SparkPeople user JESKAH36.

The nutritional information for Eggplant and tofu Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.7

• Total Fat: 14.6 g
• Cholesterol: 12.2 mg
• Sodium: 588.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.4 g
• Protein: 17.5 g

The dietary needs meet for Eggplant and tofu Casserole is Vegetarian