Vegetarian

Terri's Eggplant Tofu Casserole is for Dinner.

Terri's Eggplant Tofu Casserole takes several minutes to prepare.

Terri's Eggplant Tofu Casserole takes several minutes to cook.

Terri's Eggplant Tofu Casserole makes 4 servings.

The ingredients for Terri's Eggplant Tofu Casserole are:

4 cups diced eggplant
2 cups zucchini diced
1 cup mushrooms diced
14 oz Lite Firm Tofu drained, crumbled
1 cup Trader Giatto's Organic Marinara Sauce
2 pkgs Shirataki Tofu Noodles
1/4 Cup Parmesan Cheese grated
3 sticks Light String Cheese
garlic
fennel seeds
oregano
basil
salt
pepper

Here is how you make Terri's Eggplant Tofu Casserole:

Prep vegetables into diced pieces and place in large pot with a bit of water. Cook down till most of the liquid is off. Add garlic and seasonings while cooking down. Drain tofu noodles and cut so make serving from a casserole easier. Add noodles and crumbled tofu to vegetables and cook down liquids. Your looking for a thick ragu consistency. Add Parmesan and enough sauce to coat but keeping semi dry. Take string cheese and dice into small pieces. Spray 9x13 dish with olive oil flavored Pam and begin to layer vegetable mixture at the bottom. Next place light string cheese evenly over vegetables and add last layer of vegetables.Bake at 350 for 30-40 minutes until headed through.Takes a while to cook off all the liquids but well worth the time!Number of Servings: 4Recipe submitted by SparkPeople user SLIGHTLYBRAINY.

The nutritional information for Terri's Eggplant Tofu Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.1

• Total Fat: 6.8 g
• Cholesterol: 16.2 mg
• Sodium: 284.8 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 6.7 g
• Protein: 20.1 g