The recipe Tofu Casserole

Made From Scratch Recipes

Tofu Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu Casserole!

Tofu Casserole

Tofu Casserole Recipe
Tofu Casserole

What Course Is Tofu Casserole?

Tofu Casserole is for Dinner.


How Long Does Tofu Casserole Recipe Take To Prepare?

Tofu Casserole takes several minutes to prepare.


How Long Does Tofu Casserole Recipe Take To Cook?

Tofu Casserole takes several minutes to cook.


How Many Servings Does Tofu Casserole Recipe Make?

Tofu Casserole makes 4 servings.


What Are The Ingredients For Tofu Casserole Recipe?

The ingredients for Tofu Casserole are:

White rice - 3 cups cooked
Tofu extra firm - 1 block
Frozen mixed veggies - 10oz bag
Broccoli - 3 cups
Laughing cow light creamy Swiss - 4 wedges
Shredded Sharp cheddar - 1 cup
Skim Milk (or light soy) - .25 cup
Garlic - 2 tbs


How Do I Make Tofu Casserole?

Here is how you make Tofu Casserole:

Cook rice and steam all veggiespress tofu for 30 minutesin small sauce pot, melt together the laughing cow cheese with garlic and milkMix together all ingredients with half the cheddar and breaking the tofu into chunks and press into a casserole dish.top with remaining cheese and bake till tofu is heated and cheese is meltedServing Size: makes 4 huge servingsNumber of Servings: 4Recipe submitted by SparkPeople user RENAKITTEN.


What's The Nutritional Info For Tofu Casserole?

The nutritional information for Tofu Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 478.6
  • Total Fat: 18.6 g
  • Cholesterol: 29.5 mg
  • Sodium: 460.2 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 27.8 g

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