Vegetarian

Tofu-Kale Casserole takes 15 minutes to prepare.

Tofu-Kale Casserole takes 60 minutes to cook.

Tofu-Kale Casserole makes 8 servings.

The ingredients for Tofu-Kale Casserole are:

1 block firm lite tofu drained and pressed
3 cups minced Kale
3 cloves garlic
1 Tbs ketchup
1 Tbs Dijon Mustard
1 Tbs Braggs Liquid Aminos
1 Tbs Franks Red Hot
1 cup minced carrot
1 cup minced red pepper
1 cup chopped onion

Here is how you make Tofu-Kale Casserole:

Pre heat oven to 350. Use food processor to mince Kale, remove to large bowl. Add onion, garlic, carrot, and red pepper and process until roughly chopped. Add to kale. Process tofu until roughly chopped, add to bowl. Add all remaining ingredients and mix well. Press into a lightly sprayed loaf pan and bake for 45-60 minutes. Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MRSFLEX.

The nutritional information for Tofu-Kale Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 52.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 155.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.0 g
• Protein: 5.3 g