Vegetarian

Cheesy Ch'kn Tomato Squash Casserole is for Dinner.

Cheesy Ch'kn Tomato Squash Casserole takes 10 minutes to prepare.

Cheesy Ch'kn Tomato Squash Casserole takes 45 minutes to cook.

Cheesy Ch'kn Tomato Squash Casserole makes 8 servings.

The ingredients for Cheesy Ch'kn Tomato Squash Casserole are:

Ingredients:
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
*Summer Squash, 4 medium (remove)
*Onions, dehydrated flakes, 3 tbsp (remove)
Egg, fresh, 2 large (remove)
Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, 2.67 serving (remove)
*Smart Balance Light Buttery Spread with Flax Oil, 4 tbsp (remove)
*Smart Balance Light Buttery Spread with Flax Oil, 2 tbsp (remove)
Garlic, 3 cloves (remove)
Parsley, dried, 1 tbsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Garlic powder, 1 tsp (remove)
Kraft Free American Cheese Singles, 12 slice (remove)
NABISCO, Reduced Fat Ritz Crackers, 7 serving (remove)

Here is how you make Cheesy Ch'kn Tomato Squash Casserole:

Slice squash into medallions.Dice tomatoes, retaining as much juice as you can.Mince garlic.Place squash, diced tomatoes and juice, and fresh garlic in 9 x 13 pan. Bake in over at 400 for about 15 minutes, until squash is just becoming tender. Meanwhile...Shred morningstar chicken pieces in a food processor. Tear 5 cheese slices into small bits.Crush 40 ritz crackers and add .25 tsp garlic powder, .5 tsp salt, .5 tsp pepper, and 1 tbls parlsey to taste.When squash is just barely tender, add ch'kn, 25 crackers worth of the cracker mixture, and sprinkle in the torn up cheese bits. Mix well, distributing the cheese bits evenly. Melt the 4 tbls spoon of smart balance in the microwave and scramble in the 2 eggs (make sure the butter isn't boiling, just melted enough to evenly scramble witrh the egs.). Pour egg mixture over the whole casserole, mix thoroughly, place the remaining cheese slices across the top (2 rows of 3 1/2 slices fits perfectly), and sprinkle crumbled remaining 15 ritz crackers, .5 tbls parlsey, and .25 tsp salt on top. Dot the top of the casserole with the 2 tbls smart balance. Sprinkle with Paprika. Bake again at 400 for 35, let sit for 10. Voila!Number of Servings: 8Recipe submitted by SparkPeople user JENELUV1.

The nutritional information for Cheesy Ch'kn Tomato Squash Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.4

• Total Fat: 10.3 g
• Cholesterol: 58.2 mg
• Sodium: 1,037.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.2 g
• Protein: 18.1 g

The dietary needs meet for Cheesy Ch'kn Tomato Squash Casserole is Vegetarian