Vegetarian

Tomato Mushroom and Silverbeet Not-Quite Casserole. takes 15 minutes to prepare.

Tomato Mushroom and Silverbeet Not-Quite Casserole. takes 35 minutes to cook.

Tomato Mushroom and Silverbeet Not-Quite Casserole. makes 6 servings.

The ingredients for Tomato Mushroom and Silverbeet Not-Quite Casserole. are:

2 onions, chopped.
2 t garlic, either finely chopped or crushed.
2.5 cups mushrooms, sliced.
2 x 810g. cans chopped tomatoes, no added salt.
2 T basil.
1 T ground oregano.
35g tomato paste.
1 cup water.
400g. silverbeet, leaves shredded, stalks finely chopped.
1cup wholemeal pasta spiral, uncooked.

Here is how you make Tomato Mushroom and Silverbeet Not-Quite Casserole.:

Spray pan lightly with cooking spray, gently fry onions and garlic till soft.Add mushrooms, cook stirring till mushrooms begin to soften.Combine chopped tomatoes, herbs, tomato paste and water, add to pan stirring gently to combine.Add silverbeet, stir once more. IF COOKING ON STOVE -Bring to boil and add pasta, stirring to combine.. Simmer gently, stirring occasionally, for 30 min.IF USING CROCKPOT -Transfer to crockpot, bring to boil on HIGH.When boiling add pasta and stir to combine.Turn heat setting to LOW and stir occasionally, cooking for 2 - 3 hours.Season to taste (I don't add any salt or pepper).Makes 6 x 1.5 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user CHRISTURTLE.

The nutritional information for Tomato Mushroom and Silverbeet Not-Quite Casserole. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 120.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 10.0 g
• Protein: 6.6 g