Vegetarian

Chickpea and Vegetable Casserole is for Dinner.

Chickpea and Vegetable Casserole takes 10 minutes to prepare.

Chickpea and Vegetable Casserole takes 45 minutes to cook.

Chickpea and Vegetable Casserole makes 4 servings.

The ingredients for Chickpea and Vegetable Casserole are:

* *Brown Rice, long grain, 1.5 cup (remove)
* Chickpeas (garbanzo beans), 2 cup (remove)
* Onions, raw, .33 cup, chopped (remove)
* Broccoli, frozen, .25 package (10 oz) (remove)
* Green Beans (snap), 2 cup (remove)
* Zucchini, 1 cup, sliced (remove)
* *Campbell's Cream of Potato Soup, 2.5 serving (remove)
* *Garlic Powder, 2 tsp (remove)
* *Italian seasoning, 1 tsp (remove)
* Salt, 2 dash (remove)
* Cheddar Cheese, .25 cup, shredded (remove)
* *1 tbsp great value grated parmesan cheese, 3 tbsp (remove)
* Bread crumbs, dry, grated, plain, .5 cup (remove)
* 1/4 Cup 1% Milk

Here is how you make Chickpea and Vegetable Casserole:

1. Cook brown rice per instructions on package. 2. Mix vegetables, cooked rice, chickpeas (rinsed and drained), along with all seasonings and cream of potato soup concentrate. Add 1/4 cup milk and stir.2. Place in casserole dish and top with breadcrumbs and cheese.3. Bake at 350* for 45-50 minutes until top browns. 4. Enjoy!Serving Size: 4 Very Large Servings!Number of Servings: 4Recipe submitted by SparkPeople user APATRICIAP521.

The nutritional information for Chickpea and Vegetable Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.3

• Total Fat: 7.8 g
• Cholesterol: 15.1 mg
• Sodium: 1,036.2 mg
• Total Carbs: 71.7 g
• Dietary Fiber: 11.7 g
• Protein: 16.6 g

The dietary needs meet for Chickpea and Vegetable Casserole is Vegetarian